| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
4.028g
20%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.707g
Cholesterol
23mg
8%
Sodium
110mg
5%
Total Carbohydrate
37.58g
14%
Dietary Fiber
0.5g
2%
Sugars
37.27g
Protein
5.22g
Vitamin D
-
Calcium
174mg
13%
Iron
0.8mg
4%
Potassium
299mg
6%
Vitamin A
82mcg
9%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
6.26g
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Carbs
37.58g
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Protein
5.22g
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| There are 221 calories in 1 cup of Whole Milk Frozen Yogurt. |
| Calorie breakdown: 25% fat, 66% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Frozen Yogurt:
Related Types of Yogurt:
See Also:
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