Food database and calorie counter Source: Generic

1 medium scoop/dip

Nonfat Frozen Yogurt

Nutrition Facts
Serving Size 1 medium scoop/dip
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.093g
Cholesterol
2mg
1%
Sodium
43mg
2%
Total Carbohydrate
17.53g
6%
Dietary Fiber
0g
0%
Sugars
13.69g
Protein
3g
Vitamin D
-
Calcium
98mg
8%
Iron
0.03mg
0%
Potassium
138mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.33g
Carbs
17.53g
Protein
3g
There are 82 calories in 1 medium scoop/dip of Nonfat Frozen Yogurt.
Calorie breakdown: 3% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 small scoop/dip 55
1 scoop/dip, NFS 82
1 medium scoop/dip 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related Types of Frozen Yogurt:

Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt
Lowfat Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Vanilla Frozen Yogurts (Soft Serve)
YoCream Country Vanilla Nonfat Frozen Yogurt
YoCream Strawberry Nonfat No Sugar Added Frozen Yogurt
Food Lion Nonfat Frozen Yogurt - Vanilla
Golden Spoon Non Fat Frozen Yogurt
  view more results
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