Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
1.88g
9%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.824g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39.24g
13%
Dietary Fiber
0.6g
2%
Sugars
38.12g
Protein
9.4g
Vitamin D
-
Calcium
318mg
32%
Iron
0.46mg
3%
Potassium
456mg
13%
Vitamin A
86IU
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
214
Fat
2.94g
Carbs
39.24g
Protein
9.4g
There are 214 calories in 1 cup of Lowfat Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
100 g 107
1 medium scoop/dip 107
1 large scoop/dip 142
1 cup 214

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurt
Nonfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Chocolate Frozen Yogurt
Publix Lowfat Moose Tracks Frozen Yogurt
Kroger Lowfat No Sugar Added Deluxe Frozen Yogurt
Publix Lowfat Peanut Butter Cup Frozen Yogurt
Publix Neapolitan Lowfat Frozen Yogurt
  view more results

Contains these Ingredients:

40 g Yogurt, frozen, chocolate, lowfat milk
160 g Yogurt, frozen, flavors other than chocolate, lowfat milk
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