| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.095g
10%
Trans Fat
-
Polyunsaturated Fat
2.763g
Monounsaturated Fat
4.256g
Cholesterol
18mg
6%
Sodium
699mg
30%
Total Carbohydrate
24.93g
9%
Dietary Fiber
1.4g
5%
Sugars
0.78g
Protein
14.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.68mg
9%
Potassium
252mg
5%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Wor Mein; flavored pasta wth meat
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
9.9g
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Carbs
24.93g
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Protein
14.35g
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| There are 250 calories in 1 cup of Yat Ga Mein with Meat, Fish or Poultry. |
| Calorie breakdown: 36% fat, 40% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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