| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
2.538g
13%
Trans Fat
-
Polyunsaturated Fat
0.919g
Monounsaturated Fat
2.718g
Cholesterol
23mg
8%
Sodium
353mg
15%
Total Carbohydrate
23.39g
9%
Dietary Fiber
1.8g
6%
Sugars
1.26g
Protein
8.99g
Vitamin D
-
Calcium
65mg
5%
Iron
1.66mg
9%
Potassium
178mg
4%
Vitamin A
38mcg
4%
Vitamin C
3.2mg
4%
Note:
Includes: with or without beans; with noodles
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
6.64g
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Carbs
23.39g
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Protein
8.99g
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| There are 191 calories in 100 grams of Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. |
| Calorie breakdown: 32% fat, 49% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Wraps:
See Also:
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