| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
0.11g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
2.9mg
3%
Note:
Includes: Chinese melon; Togan
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.06g
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Carbs
0.86g
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Protein
0.11g
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| There are 4 calories in 1 ounce of Cooked Winter Melon. |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Melons:
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