| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
38.15g
14%
Dietary Fiber
2g
7%
Sugars
0.33g
Protein
5.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.65mg
9%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
1.04g
|
|
Carbs
38.15g
|
|
Protein
5.54g
|
| There are 173 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
