| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
38.15g
14%
Dietary Fiber
2g
7%
Sugars
0.33g
Protein
5.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.65mg
9%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
1.04g
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Carbs
38.15g
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Protein
5.54g
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| There are 173 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
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