Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
37.4g
14%
Dietary Fiber
2g
7%
Sugars
0.32g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
1.62mg
9%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
1.02g
Carbs
37.4g
Protein
5.43g
There are 169 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup cooked 169
1 cup, dry, yields 588

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Macaroni (Fat Added in Cooking)
Wheat Hearts (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
  view more results
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