| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
18.46g
7%
Dietary Fiber
2.4g
8%
Sugars
0.11g
Protein
2.75g
Vitamin D
-
Calcium
14mg
1%
Iron
0.8mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Branola; home ground cereal; Roman Meal with oats
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.49g
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Carbs
18.46g
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Protein
2.75g
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| There are 83 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
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