| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.574g
8%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3g
11%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
123mg
3%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Note:
Includes: Wheatena; Ralston; Zoom; Roman Meal; Roman Meal with oats; Branola; home ground cereal
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
8.51g
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Carbs
24.95g
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Protein
3.72g
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| There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 52% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
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