Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
3.797g
Monounsaturated Fat
6.262g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
71.4g
26%
Dietary Fiber
7g
25%
Sugars
15.3g
Protein
9.3g
Vitamin D
-
Calcium
28mg
2%
Iron
5.09mg
28%
Potassium
321mg
7%
Vitamin A
425mcg
47%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
11.8g
Carbs
71.4g
Protein
9.3g
There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans.
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 116
1 cup 379
100 g 408

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Cereal
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See Also:

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