| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.1g
Cholesterol
24mg
8%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
17mg
1%
Iron
0.12mg
1%
Potassium
76mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.47g
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Carbs
0g
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Protein
6.57g
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| There are 32 calories in 1 ounce of boneless Steamed or Poached Whiting. |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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