| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.353g
Cholesterol
85mg
28%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.18g
Vitamin D
-
Calcium
61mg
5%
Iron
0.43mg
2%
Potassium
268mg
6%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(114 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
114
|
|
Fat
1.66g
|
|
Carbs
0g
|
|
Protein
23.18g
|
| There are 114 calories in 100 grams of Steamed or Poached Whiting. |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
