| Food database and calorie counter |
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1/2 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1/2 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
1.635g
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
29.04g
11%
Dietary Fiber
2.6g
9%
Sugars
1.23g
Protein
2.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.45mg
2%
Potassium
475mg
10%
Vitamin A
36mcg
4%
Vitamin C
10.7mg
12%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
3.6g
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Carbs
29.04g
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Protein
2.49g
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| There are 156 calories in a 1/2 large Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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