| Food database and calorie counter |
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3 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
3.597g
Monounsaturated Fat
5.46g
Cholesterol
0mg
0%
Sodium
1273mg
55%
Total Carbohydrate
96.99g
35%
Dietary Fiber
8.5g
30%
Sugars
4.11g
Protein
8.32g
Vitamin D
-
Calcium
40mg
3%
Iron
1.5mg
8%
Potassium
1588mg
34%
Vitamin A
120mcg
13%
Vitamin C
35.6mg
40%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
12.03g
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Carbs
96.99g
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Protein
8.32g
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| There are 521 calories in 3 medium Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
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