Food database and calorie counter Source: Generic

3 medium (2-1/4" to 3" dia, raw)

Potato

Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
12.03g
19%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
3.597g
Monounsaturated Fat
5.46g
Cholesterol
0mg
0%
Sodium
1273mg
53%
Total Carbohydrate
96.99g
32%
Dietary Fiber
8.5g
34%
Sugars
4.11g
Protein
8.32g
Vitamin D
-
Calcium
40mg
4%
Iron
1.50mg
8%
Potassium
1588mg
45%
Vitamin A
539IU
11%
Vitamin C
35.6mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
12.03g
Carbs
96.99g
Protein
8.32g
There are 521 calories in 3 medium Potatoes.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Red Potatoes (Flesh and Skin)
Potato (with or Without Peel)
  view more results

Contains these Ingredients:

483 g Potatoes (flesh without skin, without salt, boiled)
15 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
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