Food database and calorie counter Source: Generic

Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
7.72g
12%
Saturated Fat
2.555g
13%
Trans Fat
-
Polyunsaturated Fat
1.688g
Monounsaturated Fat
3.032g
Cholesterol
8mg
3%
Sodium
516mg
22%
Total Carbohydrate
32.36g
11%
Dietary Fiber
3.1g
12%
Sugars
3.4g
Protein
5.63g
Vitamin D
-
Calcium
85mg
9%
Iron
0.80mg
4%
Potassium
648mg
19%
Vitamin A
840IU
17%
Vitamin C
40.4mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten; Weight Watchers Broccoli and Cheese Baked Potato
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
215
Fat
7.72g
Carbs
32.36g
Protein
5.63g
There are 215 calories in 1 medium Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten).
Calorie breakdown: 31% fat, 58% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 small 172
1 cup 211
1 medium 215
1 Weight Watchers entree 306
1 large 373

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
Stuffed Baked Potato (Peel Not Eaten)
Stuffed Baked Potato (Peel Eaten)
Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
  view more results
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