Food database and calorie counter Source: Generic
Posted 24 Aug 11 by a Mobile User

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
8.255g
41%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
5.242g
Cholesterol
26mg
9%
Sodium
451mg
20%
Total Carbohydrate
39.11g
14%
Dietary Fiber
3.8g
13%
Sugars
2.12g
Protein
6.14g
Vitamin D
-
Calcium
92mg
7%
Iron
1.91mg
11%
Potassium
1008mg
21%
Vitamin A
142mcg
16%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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