| Food database and calorie counter |
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1 Skin from medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.948g
10%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
2.173g
Cholesterol
6mg
2%
Sodium
195mg
8%
Total Carbohydrate
15.72g
6%
Dietary Fiber
2.3g
8%
Sugars
0.71g
Protein
2.98g
Vitamin D
-
Calcium
54mg
4%
Iron
1.88mg
10%
Potassium
224mg
5%
Vitamin A
17mcg
2%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
4.76g
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Carbs
15.72g
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Protein
2.98g
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| There are 116 calories in 1 Skin from medium Fried Potato Skins with Cheese. |
| Calorie breakdown: 36% fat, 53% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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