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1 Skin from long type (2-1/3" dia, 4-3/4" long)
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Nutrition Facts
| Serving Size |
1 Skin from long type (2-1/3" dia, 4-3/4" long) |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
3.27g
16%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
3.647g
Cholesterol
11mg
4%
Sodium
328mg
14%
Total Carbohydrate
26.39g
10%
Dietary Fiber
3.8g
14%
Sugars
1.18g
Protein
5g
Vitamin D
-
Calcium
90mg
7%
Iron
3.15mg
18%
Potassium
376mg
8%
Vitamin A
28mcg
3%
Vitamin C
7.8mg
9%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
7.99g
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Carbs
26.39g
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Protein
5g
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| There are 195 calories in 1 Skin from long type of Fried Potato Skins with Cheese. |
| Calorie breakdown: 36% fat, 53% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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