Food database and calorie counter Source: Generic

3 medium (2-1/4" to 3" dia, raw)

Potato (with or Without Peel)

Nutrition Facts
Serving Size 3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
111.63g
37%
Dietary Fiber
14.1g
56%
Sugars
4.98g
Protein
12.91g
Vitamin D
-
Calcium
77mg
8%
Iron
4.98mg
28%
Potassium
2690mg
77%
Vitamin A
13IU
0%
Vitamin C
125.9mg
210%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
0.58g
Carbs
111.63g
Protein
12.91g
There are 492 calories in 3 medium Potatoes (with or Without Peel).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 small (1-3/4" to 2-1/4" dia, raw) 131
1 medium (2-1/4" to 3" dia, raw) 164
1 large (3" to 4-1/4" dia, raw) 284

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Low Sodium Boiled Potato (without Peel, Canned)
Baked Potato Stuffed with Chili (Peel Eaten)
Boiled Potato (without Peel)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results
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