| Food database and calorie counter |
Source: Generic |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
| Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
1.419g
7%
Trans Fat
-
Polyunsaturated Fat
5.456g
Monounsaturated Fat
3.703g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
26.9g
10%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
2.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.44mg
2%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
14.6mg
16%
Note:
Includes: fried, NFS; fried raw; cottage style; German fried
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
11.09g
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Carbs
26.9g
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Protein
2.5g
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| There are 213 calories in 1 long type of Home Fries. |
| Calorie breakdown: 46% fat, 50% carbs, 5% protein. |
Other Common Serving Sizes:
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