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1 large (3" to 4-1/4" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
4.145g
Monounsaturated Fat
6.864g
Cholesterol
7mg
2%
Sodium
862mg
37%
Total Carbohydrate
29.08g
11%
Dietary Fiber
2.2g
8%
Sugars
4.93g
Protein
4.64g
Vitamin D
-
Calcium
99mg
8%
Iron
0.44mg
2%
Potassium
528mg
11%
Vitamin A
176mcg
20%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
15.31g
Carbs
29.08g
Protein
4.64g
There are 268 calories in 1 large Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  view more results
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