| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
36.6g
13%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
3.13g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
13.6mg
15%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
0.18g
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Carbs
36.6g
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Protein
3.13g
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| There are 156 calories in 1 large Mashed Potato not Made with Milk or Fat (from Fresh). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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