| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
1.412g
7%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.554g
Cholesterol
8mg
3%
Sodium
1999mg
87%
Total Carbohydrate
151.7g
55%
Dietary Fiber
13.4g
48%
Sugars
11.42g
Protein
15.88g
Vitamin D
-
Calcium
176mg
14%
Iron
2.35mg
13%
Potassium
2562mg
55%
Vitamin A
50mcg
6%
Vitamin C
54.6mg
61%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
2.77g
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Carbs
151.7g
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Protein
15.88g
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| There are 680 calories in 4 cups of Mashed Potato made with Milk (from Fresh). |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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