| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.353g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.139g
Cholesterol
2mg
1%
Sodium
500mg
22%
Total Carbohydrate
37.93g
14%
Dietary Fiber
3.4g
12%
Sugars
2.86g
Protein
3.97g
Vitamin D
-
Calcium
44mg
3%
Iron
0.59mg
3%
Potassium
640mg
14%
Vitamin A
13mcg
1%
Vitamin C
13.6mg
15%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
0.69g
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Carbs
37.93g
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Protein
3.97g
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| There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh). |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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