| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
19.91g
26%
Saturated Fat
8.852g
44%
Trans Fat
-
Polyunsaturated Fat
2.877g
Monounsaturated Fat
7.148g
Cholesterol
32mg
11%
Sodium
571mg
25%
Total Carbohydrate
32.26g
12%
Dietary Fiber
2.7g
10%
Sugars
1.66g
Protein
5g
Vitamin D
-
Calcium
59mg
5%
Iron
0.76mg
4%
Potassium
563mg
12%
Vitamin A
200mcg
22%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
19.91g
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Carbs
32.26g
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Protein
5g
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| There are 321 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). |
| Calorie breakdown: 55% fat, 39% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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