Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.131g
Cholesterol
2mg
1%
Sodium
141mg
6%
Total Carbohydrate
10.9g
4%
Dietary Fiber
0.8g
3%
Sugars
1.68g
Protein
1.81g
Vitamin D
-
Calcium
33mg
3%
Iron
0.15mg
1%
Potassium
166mg
4%
Vitamin A
11mcg
1%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
0.54g
Carbs
10.9g
Protein
1.81g
There are 55 calories in 100 grams of Mashed Potato made with Milk (from Dry).
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 oz, dry, yields 98
1 cup 115
1 cup, dry, yields 240

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Water (from Dry)
  view more results
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