| Food database and calorie counter |
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Mashed Potato made with Milk (from Dry)
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.275g
Cholesterol
4mg
1%
Sodium
296mg
13%
Total Carbohydrate
22.89g
8%
Dietary Fiber
1.7g
6%
Sugars
3.53g
Protein
3.8g
Vitamin D
-
Calcium
69mg
5%
Iron
0.32mg
2%
Potassium
349mg
7%
Vitamin A
23mcg
3%
Vitamin C
21.2mg
24%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
1.13g
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Carbs
22.89g
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Protein
3.8g
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| There are 115 calories in 1 cup of Mashed Potato made with Milk (from Dry). |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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