Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
1.347g
7%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.571g
Cholesterol
9mg
3%
Sodium
615mg
27%
Total Carbohydrate
47.52g
17%
Dietary Fiber
3.5g
12%
Sugars
7.32g
Protein
7.89g
Vitamin D
-
Calcium
144mg
11%
Iron
0.65mg
4%
Potassium
724mg
15%
Vitamin A
48mcg
5%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.35g
Carbs
47.52g
Protein
7.89g
There are 240 calories in 1 cup, dry, yields of Mashed Potato made with Milk (from Dry).
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 oz, dry, yields 98
1 cup 115
1 cup, dry, yields 240

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Water (from Dry)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.