Food database and calorie counter  

4 10 strip portions (1" to 2")

Potato French Fries

Nutrition Facts
Serving Size 4 10 strip portions (1" to 2")
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
4.589g
23%
Trans Fat
-
Polyunsaturated Fat
3.203g
Monounsaturated Fat
11.456g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
49.92g
18%
Dietary Fiber
4.6g
17%
Sugars
0.81g
Protein
4.87g
Vitamin D
-
Calcium
18mg
1%
Iron
1.69mg
9%
Potassium
738mg
16%
Vitamin A
0mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Potato French Fries Potato French Fries Potato French Fries
view more photos

Nutrition summary:

Calories
384
Fat
19.68g
Carbs
49.92g
Protein
4.87g
There are 384 calories in 4 10 strip portions (1" to 2") of Potato French Fries.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 strip portion (1" to 2") 96
1 10 strip portion (2" to 3-1/2") 137
1 10 strip serving, NFS 137
1 order 156
1 cup 156
1 10 strip portion (3-1/2" to 4") 214
100 g 274

Related Types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Ruby Tuesday French Fries
Uno Chicago Grill French Fries
Deep Fried Potato French Fries (from Frozen)
  view more french fries nutritional info

Related Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Great Value Regular Cut French Fried Potatoes
HEB Battered French Fries Sweet Potato
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
Deep Fried Potato French Fries (from Fresh)
Air Fryer French Fries
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.