Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of curly fries
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
13.79g
21%
Saturated Fat
3.268g
16%
Trans Fat
-
Polyunsaturated Fat
2.394g
Monounsaturated Fat
7.977g
Cholesterol
0mg
0%
Sodium
156mg
6%
Total Carbohydrate
30.4g
10%
Dietary Fiber
2.8g
11%
Sugars
0.55g
Protein
3.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.11mg
6%
Potassium
448mg
13%
Vitamin A
0IU
0%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: french fries, from frozen, NS as to deep fried or oven baked; fast food orders
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
13.79g
Carbs
30.4g
Protein
3.05g
There are 258 calories in 1 cup of curly fries of Deep Fried Potato French Fries (from Frozen).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip serving, NFS 160
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 cup curly fries 258
1 10 spirals, twists, curly fries serving 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 wedges serving 281
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539
1 "super" fast food order 622

Related Types of French Fries:

McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Chips

See Also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Sweet Potato Fries
Deep-Fried Pork Rinds
Deep Fried Soybean Curd
  view more results

Contains these Ingredients:

2 g Potato,French Fried,In Bf Tallow
79 g French fries (in vegetable oil)
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