Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
19.6g
25%
Saturated Fat
3.573g
18%
Trans Fat
-
Polyunsaturated Fat
7.22g
Monounsaturated Fat
7.795g
Cholesterol
1mg
0%
Sodium
409mg
18%
Total Carbohydrate
31.14g
11%
Dietary Fiber
1.6g
6%
Sugars
4.32g
Protein
5.83g
Vitamin D
-
Calcium
99mg
8%
Iron
1.23mg
7%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jack-in-the-Box Curly Fries; Arby's Curly Fries
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
19.6g
Carbs
31.14g
Protein
5.83g
There are 322 calories in 100 grams of Breaded or Battered Potato French Fries.
Calorie breakdown: 54% fat, 38% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 10 strip portion (2" to 3-1/2") 161
1 10 curls serving 171
1 cup, strips 184
1 cup, NFS 232
1 cup curls 283
1 Arby's small order 319
100 g 322
1 Jack-in-the-Box order 402
1 Arby's medium order 412
1 fast food order, NFS 435
1 large fast food order, NFS 638
1 Arby's large order 638

Related Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
McDonald's French Fries (Large)
Potato French Fries
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Sweet Potato Fries
  view more results
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