Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of curls
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
3.144g
16%
Trans Fat
-
Polyunsaturated Fat
6.354g
Monounsaturated Fat
6.86g
Cholesterol
1mg
0%
Sodium
360mg
16%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.4g
5%
Sugars
3.8g
Protein
5.13g
Vitamin D
-
Calcium
87mg
7%
Iron
1.08mg
6%
Potassium
282mg
6%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jack-in-the-Box Curly Fries; Arby's Curly Fries
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
17.25g
Carbs
27.4g
Protein
5.13g
There are 283 calories in 1 cup of curls of Breaded or Battered Potato French Fries.
Calorie breakdown: 54% fat, 38% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
1 10 strip portion (2" to 3-1/2") 161
1 10 curls serving 171
1 cup, strips 184
1 cup, NFS 232
1 cup curls 283
1 Arby's small order 319
100 g 322
1 Jack-in-the-Box order 402
1 Arby's medium order 412
1 fast food order, NFS 435
1 large fast food order, NFS 638
1 Arby's large order 638

Related Types of French Fries:

McDonald's French Fries (Large)
McDonald's French Fries (Small)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Deep Fried Potato French Fries (from Frozen)
  view more french fries nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Fresh)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Oven Baked Potato French Fries (from Frozen)
Sweet Potato Fries
  view more results
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