| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.575g
Cholesterol
7mg
2%
Sodium
764mg
33%
Total Carbohydrate
33.13g
12%
Dietary Fiber
2.5g
9%
Sugars
6.08g
Protein
5.72g
Vitamin D
-
Calcium
124mg
10%
Iron
0.59mg
3%
Potassium
576mg
12%
Vitamin A
90mcg
10%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
6.44g
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Carbs
33.13g
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Protein
5.72g
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| There are 210 calories in 1 cup of Cooked Potato with Sauce. |
| Calorie breakdown: 27% fat, 62% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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