Food database and calorie counter Source: Generic

Cooked Potato with Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.575g
Cholesterol
7mg
2%
Sodium
764mg
33%
Total Carbohydrate
33.13g
12%
Dietary Fiber
2.5g
9%
Sugars
6.08g
Protein
5.72g
Vitamin D
-
Calcium
124mg
10%
Iron
0.59mg
3%
Potassium
576mg
12%
Vitamin A
90mcg
10%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6.44g
Carbs
33.13g
Protein
5.72g
There are 210 calories in 1 cup of Cooked Potato with Sauce.
Calorie breakdown: 27% fat, 62% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 210

Related Types of Potatoes:

Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potato
Cooked Potato with Cheese
Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)
Scalloped Potato
Potato Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.