| Food database and calorie counter |
|
Boiled Potato (without Peel)
|
Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
19.41g
7%
Dietary Fiber
1.7g
6%
Sugars
0.82g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
318mg
7%
Vitamin A
22mcg
2%
Vitamin C
7.2mg
8%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
102
|
|
Fat
2.24g
|
|
Carbs
19.41g
|
|
Protein
1.66g
|
| There are 102 calories in 100 grams of Boiled Potato (without Peel). |
| Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
