Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
3.85g
6%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.745g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
33.38g
11%
Dietary Fiber
2.9g
12%
Sugars
1.41g
Protein
2.86g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
547mg
16%
Vitamin A
172IU
3%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
3.85g
Carbs
33.38g
Protein
2.86g
There are 175 calories in 1 medium Boiled Potato (without Peel).
Calorie breakdown: 19% fat, 74% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 canned potato (approx 1" dia) 36
100 g 102
1 small (1-3/4" to 2-1/4" dia, raw) 133
1 cup 164
1 medium (2-1/4" to 3" dia, raw) 175
1 large (3" to 4-1/4" dia, raw) 311

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Sweetpotato (with Peel)
Sweet Potato (Mashed, Canned)
Boiled Potato (Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  view more results
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