| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
1.761g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
24.6g
9%
Dietary Fiber
4.3g
15%
Sugars
1.05g
Protein
2.53g
Vitamin D
-
Calcium
9mg
1%
Iron
2.28mg
13%
Potassium
414mg
9%
Vitamin A
39mcg
4%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.07g
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Carbs
24.6g
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Protein
2.53g
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| There are 144 calories in 1 cup of Low Sodium Boiled Potato (without Peel, Canned). |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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