Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
21.39g
8%
Dietary Fiber
1.5g
5%
Sugars
1.69g
Protein
1.95g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
0.1g
Carbs
21.39g
Protein
1.95g
There are 92 calories in 100 grams of Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Potato (with or Without Peel)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
  view more results
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