| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
651mg
28%
Total Carbohydrate
48.55g
18%
Dietary Fiber
3.4g
12%
Sugars
3.84g
Protein
4.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.79mg
4%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
28.8mg
32%
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
0.23g
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Carbs
48.55g
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Protein
4.43g
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| There are 209 calories in 1 large Baked Potato (Peel Not Eaten). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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