Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw)

Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
651mg
28%
Total Carbohydrate
48.55g
18%
Dietary Fiber
3.4g
12%
Sugars
3.84g
Protein
4.43g
Vitamin D
-
Calcium
11mg
1%
Iron
0.79mg
4%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
0.23g
Carbs
48.55g
Protein
4.43g
There are 209 calories in 1 large Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Potato (with or Without Peel)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
  view more results
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