Food database and calorie counter Source: Generic

1 oz, raw, yields

Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
3.85g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.35g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to peel eaten
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
17
Fat
0.02g
Carbs
3.85g
Protein
0.35g
There are 17 calories in 1 ounce, raw, yields of Baked Potato (Peel Not Eaten).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 17
100 g 92
1 small (1-3/4" to 2-1/4" dia, raw) 97
1 cup 117
1 medium (2-1/4" to 3" dia, raw) 121
1 large (3" to 4-1/4" dia, raw) 209

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Potato (with or Without Peel)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
  view more results
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