| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
0.982g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
20.53g
7%
Dietary Fiber
2.1g
8%
Sugars
1.14g
Protein
2.43g
Vitamin D
-
Calcium
15mg
1%
Iron
1.05mg
6%
Potassium
519mg
11%
Vitamin A
23mcg
3%
Vitamin C
9.3mg
10%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
2.2g
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Carbs
20.53g
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Protein
2.43g
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| There are 109 calories in 100 grams of Baked Potato (Peel Eaten). |
| Calorie breakdown: 18% fat, 74% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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