| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
4.058g
Monounsaturated Fat
2.716g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
22.97g
8%
Dietary Fiber
5.8g
21%
Sugars
0.33g
Protein
8.91g
Vitamin D
-
Calcium
83mg
6%
Iron
3.39mg
19%
Potassium
514mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
198
|
|
Fat
8.28g
|
|
Carbs
22.97g
|
|
Protein
8.91g
|
| There are 198 calories in 100 grams of Cooked Dry White Beans. |
| Calorie breakdown: 37% fat, 45% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
