| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.761g
4%
Trans Fat
-
Polyunsaturated Fat
2.84g
Monounsaturated Fat
1.901g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
16.08g
6%
Dietary Fiber
4.1g
14%
Sugars
0.23g
Protein
6.24g
Vitamin D
-
Calcium
58mg
4%
Iron
2.37mg
13%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
5.8g
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Carbs
16.08g
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Protein
6.24g
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| There are 139 calories in 1 ounce dry, yield after cooking of Cooked Dry White Beans. |
| Calorie breakdown: 37% fat, 45% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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