Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, yield after cooking
Amount Per Serving
Calories
978
 
% Daily Values*
Total Fat
40.9g
63%
Saturated Fat
5.373g
27%
Trans Fat
-
Polyunsaturated Fat
20.045g
Monounsaturated Fat
13.419g
Cholesterol
0mg
0%
Sodium
978mg
41%
Total Carbohydrate
113.47g
38%
Dietary Fiber
28.7g
115%
Sugars
1.63g
Protein
44.02g
Vitamin D
-
Calcium
410mg
41%
Iron
16.75mg
93%
Potassium
2539mg
73%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Navy (pea); Great Northern
Last updated: 21 Aug 07 07:33 AM
49%
of RDI*
(978 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
978
Fat
40.9g
Carbs
113.47g
Protein
44.02g
There are 978 calories in 1 cup, yield after cooking of Cooked Dry White Beans (Fat Added in Cooking).
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related Types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Small White Beans (Mature Seeds)
Cooked Dry White Beans
White Beans (Mature Seeds, Canned)
  view more results
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