| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
24.99g
9%
Dietary Fiber
3.2g
11%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.66g
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Carbs
24.99g
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Protein
3.72g
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| There are 113 calories in 1 cup of cooked Wheat Hearts. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
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