Food database and calorie counter Source: Generic

Wheat Germ with Sugar and Honey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
10.43g
16%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
6.486g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
77.87g
26%
Dietary Fiber
13.7g
55%
Sugars
33.3g
Protein
35.58g
Vitamin D
-
Calcium
67mg
7%
Iron
10.79mg
60%
Potassium
1292mg
37%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
498
Fat
10.43g
Carbs
77.87g
Protein
35.58g
There are 498 calories in 1 cup of Wheat Germ with Sugar and Honey.
Calorie breakdown: 17% fat, 57% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 372
1 cup 498

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
  view more cereal nutritional info

See Also:

Plain Wheat Germ
Toasted Wheat Germ Bread
Wheat Germ Bread
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Wheat Germ
  view more results
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