Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.4g
1%
Sugars
0.02g
Protein
1.24g
Vitamin D
-
Calcium
38mg
3%
Iron
3.21mg
18%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.18g
Carbs
9.04g
Protein
1.24g
There are 44 calories in 100 grams of Cream Of Wheat.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Hot Cereal
Cream of Wheat Cream of Rice
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
  view more results
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