Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
22.69g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.11g
Vitamin D
-
Calcium
95mg
7%
Iron
8.06mg
45%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.45g
Carbs
22.69g
Protein
3.11g
There are 110 calories in 1 cup of cooked Cream Of Wheat.
Calorie breakdown: 4% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Hot Cereal
Cream of Wheat Cream of Rice
Cream of Wheat Maple Brown Sugar Instant Hot Cereal
Cream of Wheat Whole Grain Cereal
  view more results
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